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15 INCREDIBLE HEALTH BENEFITS OF UKWA THAT YOU CANNOT IGNORE
Ukwa, an African breadfruit from the Moraceae family, is a nutritious fruit and a staple in Nigerian cuisine. The Ukwa seeds are highly...
Extruded Unripe Plantain Flour: Hard-to-Digest Carb-Rich Ingredient
Scientists are keen on developing ingredients that have high levels of indigestible carbohydrates. Unripe plantain flour (UPF) is one s...