African Breadfruit (Ukwa): A Nutritious and Versatile Food
African Breadfruit (Ukwa), scientifically known as Treculia africana, is a highly nutritious food that has been consumed in Africa for centuries. Ukwa breadfruit is rich in protein, dietary fiber, and essential minerals. It is an excellent source of energy due to its high carbohydrate content, with a low glycemic index that makes it suitable for people with diabetes. Ukwa breadfruit also contains a significant amount of vitamins B1, B2, and C, which are essential for proper body function, including metabolism and immune system support.
